Movement System Concepts
Most injuries do not "just happen"!
We move in ways that are familiar, but not necessarily beneficial.
Everyday activities can be the cause of musculoskeletal pain & injury.
Our bodies can break down at the joints that move excessively, or move the wrong way.
Retraining a painful movement pattern IS possible!
We can train our bodies to dance, why not train a pain free movement pattern?
If you can identify painful movement habits, and eliminate
or decrease them,
you will allow the injured tissue to heal.
These concepts apply across all your day's activities.
the body follows the laws of physics and will take the path of least resistance
Concepts by Shirley Sahrmann, PhD, PT