...our movements and alignments veer too far from 'neutral' for too long.

Who is more at risk for back problems?

 

When structures tilt, collapse is more likely

Pisa lean.jpg

The tower is leaning, and in trouble.  Are you?

This tree is like your spine

If it bends too far, for too long, the roots (our spinal nerves) will become stressed, and strained. 

What might be happening to her spine,
hips, knees, or ankles?

Aligning your body like this is a risk factor for joint pain.

 
 
 
 
 

On the other hand...

A good movement pattern can minimize injury and... 

Federer.jpg

improve performance

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